Roots Yoga & Sound

Kathy
Katherine K Albers ERYT 500

Kathy Albers is a skilled and and mindful teacher that allows the body, mind and heart to soften. She brings her knowledge of anatomy, hands on skills of 20 years of Bodywork and a fresh, playful way of looking at yoga. Each class is designed to allow the student to become aware of their own “embodied wisdom”.

Kathy’s teaching reflects her continued studies with her teachers Tias & Surya Little and is a Senior Prajna Yoga Teacher. Kathy is a Nationally Board Certified Massage Therapist and is currently studying the transformative effects on The Yoga of Sound.

She offers classes and workshops at Seaside Yoga Sanctuary in Seaside & Pacific Grove California  and she also teaches workshops nationally. Kathy teaches private Beach Yoga at Lover’s Point in Pacific Grove and is available for private yoga sessions and Life Coaching at your home or via Skype.

 

prajna1

” The root of yoga is accepting what is arising. Right here, right now, in this moment.  Radical Acceptance is key to releasing held patterns and tension in the body.  Arriving at my mat or cushion every day has been my constant guide to healing my own injuries as well as settling the mud.  We are all human, we all suffer to some degree. How we transform our own suffering and the suffering of others is what sets us apart.”
~ Katherine K. Albers, ERYT500

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