Roots Yoga & Sound

Katherine Muller Albers ERYT 500, LMT, Life Coach

Kathy Muller Albers is a skilled and and mindful teacher that allows the body, mind and heart to soften. She brings her knowledge of anatomy, hands on skills of 20 years of Bodywork and a fresh, playful way of looking at yoga. Each class is designed to allow the student to become aware of their own “embodied wisdom”.

home pageKathy’s teaching reflects her continued studies with her teachers Tias & Surya Little and is a Senior Prajna Yoga Teacher. Kathy is a Nationally Board Certified Massage Therapist and is currently studying the healing effects on The Yoga of Sound as well as traditional Thai Yoga Massage.

She offers group yoga classes, private massages and workshops at Tahoe Center for Health & Sports Performance through Tahoe Forest Hospital in Truckee, California  and she also teaches workshops nationally and internationally.
Kathy also teaches private yoga, a variety of workshops, Yoga Teacher Training Modules and Life Coaching. She is available for private yoga sessions, private massages, one on one Mentoring Sessions and Life Coaching at TCHSP, at your home or via Skype.

 

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” The root of yoga is accepting what is arising. Right here, right now, in this moment.  Radical Acceptance is key to releasing held patterns and tension in the body.  Arriving at my mat or cushion every day has been my constant guide to healing my own injuries as well as settling the citta or mind fluctuations.  We are all human, we all suffer to some degree. How we transform our own suffering and the suffering of others is what sets us apart.”
~ Katherine Muller Albers ERYT 500, LMT