Kathy Albers- ERYT500, LMT, Life Coach
Kathy is a Senior Prajna Yoga Teacher and brings her 20 yrs of bodywork and knowledge of anatomy, many years of Martial Arts training, as well as her 9 years of yoga training with Tias Little into her classes. She guides you into poses with fluidity, grace and knowledge of anatomy with an expert quality of touch in her cues and adjustments. She teaches from a place of groundedness, body awareness and views each students needs equally important. Her classes and workshops allow you to “accept what is” with love and grace and learn from a place of true “body awareness” and practical application. She teaches you to work with your own body’s structural limitations, moving through mental and emotional blockages and delve deeper into a spiritual connection to your Whole Self.
She also teaches Self Massage Techniques, Somatic Awareness and moving from a place of safety and inner wisdom. Kathy is one of the leading experts in Sound Healing & Restorative Yoga and plays Tibetan and Crystal Singing bowls to guide you into a deep, restful state of healing. She gracefully integrates her knowledge of anatomy, sound therapy and yogic wisdom with a playful freedom of soul in each unique class and workshop.
Kathy is currently teaching in Truckee and the Lake Tahoe, CA area where she enjoys hiking in nature, playing in the lakes and dancing and supporting live music. Practicing Yoga and meditating in nature keeps her grounded and feeds her body and soul.
She is also a believer of the power of essential oils and how scent can change your mood. She believes that all of the senses can change your state of awareness and trigger emotions that helps aid in your “Journey to Healing” . She uses only high quality Therapeutic Grade oils in her massages & classes.
**Kathy is available for Workshops, Teaching Modules and Teacher Trainings both nationally & internationally. She also is available via Skype for Private Yoga and Yoga Life Coaching Sessions. (see private yoga tab)
To learn more about Kathy, you can read her bio here.