Kathy’s 20 years of Bodywork & Anatomy training and acute sensitive touch, assures that you will receive a massage that is of the highest quality in the area.
Professional Therapeutic Massage is designed to relieve specific areas of concern, injury recovery, scar tissues mobilization, and to release deep held patterns of tension. The benefits of therapeutic massage can help increase range of motion, decrease pain and inflammation, increase blood & lymph flow, and allow you to get back to enjoying life. Kathy’s 20 yrs of Bodywork & anatomy training and acute sensitive touch, assures that you will receive a massage that is of the highest quality in the area.
Thai massage is a more active form of massage designed to reduce and relieve pain and stress. It can also improve: flexibility, circulation, and energy levels. Thai massage works the entire body using a sequence of movements similar to yogic stretching. Kathy uses her palms and fingers to apply firm pressure while stretching and twisting your body into various positions. You can wear loose, comfortable clothing during the massage.
Kathy teaches self-massage techniques which include foam rolling, using lacrosse and tennis balls, yoga blocks, wooden dowels and your own body to normalize muscle tension and eliminate tender trigger points. Kathy teaches you how to communicate with the nervous system by applying mechanical force to the muscle while focusing the massage exclusively on the tight or tender areas.
These techniques will help reduce pain and fatigue, increase range of motion and get on with enjoying your life! When you have less discomfort and suffering, you can better serve others in your life. These techniques should be done daily and become part of your practice for optimal effects and relief.
The root of all health is in the brain. The trunk of it, is in the emotion. The branches and the leaves are the body. The flower of health blooms when all parts work together.
Kurdish Folk Wisdom