Kathy offers Online Yoga Sessions on Skype, Zoom or Facetime to deepen your home practice and allow the teacher/student relationship to gain trust and clarity. A private session allows you to have the entire attention of your teacher addressing your individual needs.
You may benefit from the specific instruction for your body’s needs to help your yoga practice to move forward or focusing on one specific issue you would like to improve. You may also talk about how you can improve your practice, be consistent, and grow as a yoga practitioner. “It takes water, sun, nourishment and tending for your garden to grow.” ~ Kathy Muller
The benefits of a online Yoga Session allow you to be very specific with your healing needs. You can focus on healing a past injury, a pose that you may have difficulty with, an area of your body that just feels stuck, releasing the mind chatter or just having the attention of a one on one relationship with your teacher.
Online Yoga can also aid in growing your personal yoga practice and keep you connected to a deeper sense of what your body needs. Our bodies need different practices for the seasons, the time of life, as we age, injuries and emotions.