Kathy offers Online Yoga Sessions on Skype, Zoom or Facetime to deepen your home practice and allow the teacher/student relationship to gain trust and clarity. A private session allows you to have the entire attention of your teacher addressing your individual needs.
The benefits of a online Yoga Session allow you to be very specific with your healing needs. You can focus on healing a past injury, a pose that you may have difficulty with, an area of your body that just feels stuck, releasing the mind chatter or just having the attention of a one on one relationship with your teacher.
In addition to adapting to our changing social environment online yoga can help keep you safe while in the comfort of your home and still allow you the opportunity to connect with your community. It can also aid in growing your personal yoga practice and keep you connected to a deeper sense of what your body needs. Our bodies need different practices for the seasons, the time of life, as we age, injuries and emotions.
Things to remember:
- Most online yoga classes run 60-75 minutes.
- Arrive 10 minutes early.
- Have your props available: yoga mat, blocks strap, blanket, and bolster