Kathy offers Private Yoga Sessions in your home or via Skype to deepen your home practice and allow the teacher/student relationship to gain trust and clarity. A private session allows you to have the entire attention of your teacher addressing your individual needs.
You may benefit from the specific instruction for your body’s needs to help your yoga practice to move forward or focusing on one specific issue you would like to improve. You may also talk about how you can improve your practice, be consistent, and grow as a yoga practitioner. “It takes water, sun, nourishment and tending for your garden to grow.” ~ Kathy Albers
The benefits of a Private Yoga Session allows you to be very specific with your healing needs. You can focus on healing a past injury, a pose that you may have difficulty with, an area of your body that just feels stuck, releasing the mind chatter or just having the attention of a one on one relationship with your teacher.
Private Yoga Session: in home, in studio or via Skype
http://www.tfhd or call 530-587-3769 to book a session with Kathy locally in Truckee, CA.
$65 per person ($100 couple) ~ 60 mins
$100 per person ($150 couple) ~ 90 mins
**Please contact Kathy Muller Albers at firstname.lastname@example.org to book a Private Yoga Session. These sessions an be at your location or studio location or via Skype.
5 Elements Yoga or Paddle Yoga
5 Elements or Beach Yoga gives you the outdoor element of sun, wind, sand and water and breath. Being on the beach and hearing the water lapping at the shore, ducks or wild geese flying by, the wind gently blowing, your feet in the warm sand and your breath, ebbing and flowing with the water is definitely an experience you will treasure for a lifetime.
~ Beach Yoga will be at Donner Lake in Truckee/Lake Tahoe on the East Side by Dog Beach (yoga props provided)
Stand Up Paddle Board Yoga
Stand-up paddle boarding (SUP) first emerged in the beaches of Hawaii in the 1960s and began to make inroads on the mainland about 10 years ago. Aside from the coasts, it is particularly popular on urban waterways, where it provides a unique vantage point from which to interact with city life while skimming past it. Standing erect at the water’s surface level gives you the feeling, and appearance, of walking on water. It gives you a great vantage point to see marine life below. It’s also a great way to get fit, as you work the legs and core to stay up on the board and the arms and back to propel yourself. The board is broad and stable enough that someone got the wonderful idea of treating it like a floating yoga mat, and SUP Yoga was born. (From About.com)
What is a SUP Yoga class? In a SUP Yoga class, the teacher will lead students through a series of yoga postures on the stand-up paddle board, each posture with modifications for the student’s level of experience. On boards, students can feel how the alignment and actions of the yoga poses create balance, as when we are not balanced, the board will wobble, and you may even tip over, and enjoy a dip in the water!
**SUP Yoga will begin by appointment after June 2nd at Donner Lake docks.
5 Elements SUP Yoga: Classes limited to 5 people
$25 per person plus equipment rental ~ 90 min class with 60 mins on the board in the water, 30 mins of safety instruction on beach & warm up.
(Boards run $10-15 per hour)
Beach Yoga Private: Great for Couples, Honeymooners, Women’s Weekend!
**All equipment is provided, just show up with comfortable clothes, sunscreen & water.
$40 per person ($100 couple) ~ 60 mins
$60 per person ($160 couple) ~ 90 mins
Group Beach Yoga:
$20 per person (up to 10 people) ~ 60 mins
$30 per person (up to 10 people) ~ 90 mins
The root of all health is in the brain.
The trunk of it, is in the emotion.
The branches and leaves are the body.
The flower of health blooms,
When all parts work together.
~Kurdish folk wisdom