Schedule & Locations

2016/17 Schedule & Locations

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Beginning Nov 1st, 2016

Tahoe Forest Center for Health & Sports Performance
10710 Donner Pass Rd.
Truckee, CA 96161
530-587-3769
www.tfhd.com/cal.asp for Calendar & Class Times


SAT               9:15-10:15 AM    POWER, STRENGTH & BALANCE
SAT             10:30-11:30 AM   GENTLE YOGA (ALL LEVELS)
SUN              4:15-5:15 PM       YIN RESTORATIVE (ALL LEVELS)

 

SELF MASSAGE & SOMATICS WORKSHOP
Jan 20th 5:30-7:00pm  $30
@ Tahoe Center for Health & Sports Performance
www.tfhd.com/os-center.asp
530-587-3769 for more information.

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Self Massage can help you effectively & efficiently deal with sore muscles, chronic pain, headaches, and much more. Even at 2:00 am!
It works under the principle of myofascial therapy: This self massage technique works with your connective tissue. Kathy will guide you through a series of techniques using balls, yoga blocks, wooden dowels and your own body to relieve chronic pain & tension. She will also give you Somatic Exercises out of gravity (on the floor), moving slowly and working with the breath to “unwind” the fascia and deeply held patterns.

 

*** NEW WORKSHOP DATES

SELF MASSAGE & SOMATICS WORKSHOP
FRIDAY NOV 18TH 5:30 – 7:00 PM
TAHOE CENTER FOR HEALTH & SPORTS PERFORMANCE
www.tfhd.com or call 530-587-3769


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Professional Massage techniques are used to reduce tension & trigger points, release tight large muscle groups, increase blood & lymph flow. Bring an overall sense of relief to tight, strained, overworked muscle and connective tissue.

Learn how to massage yourself with yoga blocks, tennis balls, wooden dowels and your own body. Tools you can take home with you.

This class will give you some basic skills in relieving chronic tension, headaches, neck & low back tension, tight hamstrings, and postural alignment issues involving the psoas and carpal tunnel syndrome.

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2016 & 20117 SOUND HEALING & YOGA WORKSHOPS OFFERED MONTHLY IN THE TRUCKEE/TAHOE REGION

check these sights for dates:
www.tfhd.com
www.rootsyoga.net
www.yogastudiotahoe.com

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