Mindful Meditation

Meditation brings the heart of practice to the forefront.  We will practice seated silent meditation as well as Walking Meditation to bring mindfulness into every day life. Silent seated meditation to helps students to “drop in,” reflect and quiet the mind. Silent meditation and the practice of Dhyana Yoga (sustained, unbroken practice) helps one develop “staying power” of practice both on and off the mat. Kathy will help encourage you to begin a home Meditation Practice that is simple and effective.