This class brings the heart of practice to the forefront. We will practice seated silent meditation as well as Walking Meditation to bring mindfulness into every day life. Silent seated meditation to helps students to “drop in,” reflect and quiet the mind. Silent meditation and the practice of Dhyana Yoga (sustained, unbroken practice) helps one develop “staying power” of practice both on and off the mat.
Here are a few things that Kathy’s Life Coaching can provide you:
- Helping you find groundedness before making commitments
- Providing “live” support and guidance via phone or Skype
- Clarify your health and wellness goals
- Have an “Accountability Partner” for health, wellness, fitness, career, relationship, and life changes