Meditation brings the heart of practice to the forefront. We will practice seated silent meditation as well as Walking Meditation to bring mindfulness into every day life. Silent seated meditation to helps students to “drop in,” reflect and quiet the mind. Silent meditation and the practice of Dhyana Yoga (sustained, unbroken practice) helps one develop “staying power” of practice both on and off the mat. Kathy will help encourage you to begin a home Meditation Practice that is simple and effective.
Here are a few things that Kathy’s Life Coaching can provide you:
- Helping you feel grounded before making big commitments
- Providing “live” support and guidance via phone or Skype
- Clarify your health and wellness goals
- Have an “Accountability Partner” for health, wellness, fitness, career, relationship, and life changes