Sound Therapies

Sound Therapy Session with Kathy

What Happens in a Sound Therapy Session?

Q.  WHAT IS SOUND THERAPY?
A.  The application of sound through the voice and instruments to balance mind, body and spirit.Q.  WHAT IS THE PHILOSOPHY BEHIND SOUND THERAPY?
A.  The body is made up of energy vibrating at different frequencies. Illness is caused by disharmony within the body, mind and emotions. Sound Therapy helps to bring homeostasis back to the body. Calms the mind and brings a sense of inner peace.Q.  WHAT ARE THE BENEFITS OF SOUND THERAPY?
A.  Sound Therapy stimulates the body’s natural healing mechanisms.  It can relieve headaches, menstrual pains, back pain, reduce anxiety, reduce stress and allow you to just be with what is.

Q.  IS SOUND THERAPY SAFE?
A.  Sound Therapy is a natural form of healing and is completely safe if practiced by a qualified sound therapist. Sound therapy should be used to complement medical treatment. You should never discontinue your medical treatments or medicines without permission from your doctor.

Q.  WHAT HAPPENS DURING A THERAPY SESSION?
A.  You will lie on a treatment couch fully clothed while the sound therapist makes sounds and music around you with singing bowls, drums, wind wands, tuning forks, gongs etc. Please avoid wearing strong perfume as this can affect the practitioner’s voice and interfere with your treatment.

Q.  HOW LONG DOES A SESSION LAST?
A.  Sound therapy sessions are generally between 60-90 mins.

Q.  WHAT WILL I FEEL IN A SOUND THERAPY SESSION?
A.  Some people feel a sense of deep relaxation.  Sometimes people get sensations which may intensify for a few minutes before disappearing. Depending on your end goal, sound can excite and enliven the body & mind or calm the nervous system for a greater capacity for healing.

Q.  AFTER A SESSION, THEN WHAT?
A.  When you get home you need to drink plenty of water. This will help your body to release toxins. Most people  feel deeply relaxed after a sound therapy session. It is not good to do a long drive or work after sound therapy.
There is generally a three-day adjustment period after a sound therapy treatment. Your body will be healing itself and you may feel aches and pains as the body integrates the healing you have received.

Q.  HOW OFTEN DO I NEED TREATMENT?
A.  Most people need more than one session to get their body into balance again. We recommend that you have three weekly treatments, then review your progress at the end of these three sessions. If you have a serious illness you may need more sessions before you start to feel well again.

Q.  HOW SOON WILL I SEE RESULTS?
A.  All healing is self-paced. When you have finished your session, you will feel more deeply relaxed. When your body relaxes, your immune system is boosted and your body is more able to heal itself.

Q.  CAN I HEAL MYSELF?
A.  The power to heal and path toward healing are within each of us. We all need to access our inner healing power. A sound healing session can help you to connect with this inner power.

Q.  CAN I LEARN TO BE A SOUND THERAPIST?
A.  Every human being is born with healing abilities. Some people choose to develop them further by taking classes or training.

Sound Therapy Restorative Yoga: This class or session brings the meditative sounds of Crystal Healing Chakra Bowls, Tibetan Singing Bowls, drums, bells, wind wands and gongs into a gentle Restorative Yoga blend. The vibratory and healing properties of the crystal bowls helps you to drop into each yoga pose even deeper, dropping you into your Parasympathetic Nervous System (rest & digest) where we do all of our rejuvenation and healing. This class is an experience and you will find yourself feeling rested, renewed, rejuvenated and at total  complete peace. *No Experience Necessary.
Kathy plays Tibetan Singing Bowls, Crystal Bowls, drums, wind wands, tingchas and chants. The soothing power of Sound can allow the body, mind and soul to open up to a deeper level of healing.

Private Sound Therapy Sessions (60 or 90 Mins) – $65/$100
Group Sound Therapy Sessions (60 or 90 Mins for private groups of 6 or more) – $20 per person.

**This is a beautiful gift for birthing, parties, birthdays, weddings, passing of life ceremonies and even before work meetings.

Sound Therapy Restorative Yoga Workshop (120 Mins) – $30 per person at your studio or location. Includes restorative yoga. ($30 per hour for extra guest musicians)

**Private Sound Therapy Sessions also are available by appointment. Contact Kathy for more information.