Yoga

Prajna Yoga All Levels

Prajna means “insight” or wisdom gained from direct experience. Prajna Yoga weaves together three elements: alignment based asana, anatomy illumination and wisdom teachings. The practice is dynamic, therapeutic and deeply grounding. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Classes are all levels and provide challenge for experienced students and modifications for those requiring more support. Learn more here

Yoga for Injury Recovery

Yoga For Recovery is a blend of Restorative Yoga poses, self massage techniques, body wisdom, Somatic Awareness techniques as well as addressing the specific needs of each individual. It helps each person to design a home practice of self care that is needed to release the daily stresses and challenges of life as well as help speed up recovery of injuries. This class builds strength, balance, a deep calm and a Full Body Awareness.

Yoga props such as blocks, bolsters, chairs, the wall, straps, and blankets will be used to support the body in each pose to access allow the body to open up into each pose. Using the breath to soften into the asana and having courage to try something new will bring the body to a place of deep relief. We have many “Aha moments” in this practice.

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Private Yoga

Private Yoga Session: in home, at TCHSP or via Skype. Click here to read about the benefits of private yoga sessions.

$60 per person ($100 couple)  ~  60 mins
$110 per person ($150 couple)  ~  90 mins

~ Beach Yoga at Donner Lake in Truckee/Lake Tahoe (yoga props provided):  

Beach Yoga Private: 

$40 per person ($100 couple)  ~  60 mins
$60 per person ($160 couple)  ~  90 mins

Group Beach Yoga: 

$20 per person (up to 10 people) ~ 60 mins
$30 per person (up to 10 people) ~ 90 mins

**Please contact Kathy Muller Albers at kmuller12@yahoo.com to book a Private Yoga Session. These sessions an be at your location or studio location or via Skype.