We will learn how to listen to your whole body. Your Soma or “living body” sends you clues to become more body aware. Whether it is awakening parts of your body that are numb or even softening areas that have been holding chronic tension or pain for years, or releasing old habits and postural imbalances, you can transform your whole being.
The Sound Vibrations Sessions brings the meditative sounds of Crystal Healing Chakra Bowls, Tibetan Singing Bowls, drums, bells, wind wands and gongs into a gentle Restorative Yoga blend. This class is an experience and you will find yourself feeling rested, renewed, rejuvenated and at total complete peace.
Yoga and Sound
A blending approach to yoga postures that are used for treating injury while we support the body by using yoga props, teaching self-massage techniques, discovering new ways to approach yoga asana as well as deeply listening to your own needs. This method allows you to soften into the poses rather than moving too quickly.
Sound Vibration Workshops
This Sound Vibration Session or Workshop brings the meditative sounds of Crystal Healing Chakra Bowls, Tibetan Singing Bowls, drums, bells, wind wands and gongs into a gentle Restorative Yoga blend. Restorative yoga poses will be on the ground with support from yoga props as you listen to the sounds of Serenity.