Workshops & Events

Dec. 1st 2017
Vibrational Sound Healing & Restorative Yoga
Truckee Yoga Collective
6:30 – 8:00 pm
Truckee, CA ($25 suggested donation) to reserve your space:
https://www.truckeeyogaco.com/

This workshop brings the meditative sounds of Crystal Healing Chakra Bowls, Tibetan Singing Bowls, drums, bells, wind wands and gongs into a gentle Restorative Yoga blend.
The vibratory and healing properties of the crystal bowls helps you to drop into each yoga pose even deeper, accessing your Parasympathetic Nervous System (rest & digest) where we do all of our rejuvenation and healing.
You will find yourself feeling rested, renewed, rejuvenated and at total complete peace.
Kathy plays Tibetan Singing Bowls, Crystal Bowls, drums, wind wands, tingchas and chants. The soothing power of Sound can allow the body, mind and soul to open up to a deeper level of healing. No yoga experience necessary.

 

Dec. 8th 2017
Self Massage & Myofascial Release
Tahoe Center for Health – Truckee
5:30 – 7:00 pm
$30 per person
https://www.tfhd.com/wellness-neighborhood/wellness-events

During this 2 hours class we will use tennis balls, yoga blocks, foam rollers, wooden dowels and your own body to massage all of those hard to reach spots!

You will come away with techniques to:

  • Release tension and sore muscles
  • Manage repetitive stress injuries
  • Manage postural and muscular stress patterns
  • Create your own home self-care practice!

This class will leave you feeling like you just received a 2 hour professional massage!

Dec. 29th 2017
Soma, Sound & Silence: A journey into stillness through sound.
Tahoe Center for Health – Truckee
5:30 – 7:30 pm
$35 per person
to register contact https://www.tfhd.com/wellness-neighborhood/wellness-events

Movement, Meditation, and Music as Medicine

How to listen to what is there & what is not there.

Join us for a moving meditation with SATYA or “Somatic Awareness Training for Yoga Attunement” created by Tias Little at Prajna Yoga.

These gentle, flowing on the ground exercises coaxes the connective tissues out of tension and habitual patterns.

You will be bathed in Sound with Crystal Singing Bowls, Tibetan Singing Bowls, drums, wind wands, gong and voice to soothe the Nervous System and allow you to drop into a deep state of relaxation to prepare to sit in meditation.