Kathy guides you into poses with fluidity, grace and knowledge of anatomy with an expert quality of touch in her cues and adjustments. She teaches from a place of groundedness, body awareness and views each students needs equally important. Her classes and workshops allow you to “accept what is” with love and grace and learn from a place of true “body awareness” and practical application. She teaches you to work with your own body’s structural limitations, moving through mental and emotional blockages and delve deeper into a spiritual connection to your Whole Self.
Yoga Options
- Restorative
- Injury Recover
- SATYA
- Private
- Chair
SATYA – Sensory Awareness Training for Yoga Attunement
