Yoga Classes

Kathy guides you into poses with fluidity, grace and knowledge of anatomy with an expert quality of touch in her cues and adjustments. She teaches from a place of groundedness, body awareness and views each students needs equally important. Her classes and workshops allow you to “accept what is” with love and grace and learn from a place of true “body awareness” and practical application. She teaches you to work with your own body’s structural limitations, moving through mental and emotional blockages and delve deeper into a spiritual connection to your Whole Self.

Yoga Options
  • Restorative
  • Injury Recover
  • SATYA
  • Private
  • Chair

SATYA – Sensory Awareness Training for Yoga Attunement

%d bloggers like this: